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Hampstead Pain Relief
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  • More
    • Home
    • Membership & Benefits
    • Services
    • Home Stretches
    • Policies
    • More
      • About Me, FAQs
      • In-Store Products
      • Product Recommendations
      • On-site Sessions
      • Hours & Directions
      • Referrals & Promotions
Hampstead Pain Relief
  • Home
  • Membership & Benefits
  • Services
  • Home Stretches
  • Policies
  • More
    • About Me, FAQs
    • In-Store Products
    • Product Recommendations
    • On-site Sessions
    • Hours & Directions
    • Referrals & Promotions

Discover Relaxation at Hampstead Pain Relief

 

Tools of the Trade & Their Benefits

Massage isn’t just about skilled hands — the right tools can take your care to the next level. From soothing oils and scrubs to massage balls and other supportive devices, each tool is chosen to complement your session and extend the benefits at home.

These tools can help:

  • Relieve muscle tension more deeply and effectively
     
  • Support circulation and flexibility for long-term wellness
     
  • Soothe stress and promote relaxation
     
  • Empower you with self-care techniques you can use between sessions
     

By combining hands-on massage with carefully selected tools, you’ll experience more complete relief, better balance, and longer-lasting results.

the right tools can take your care to the next level.

 Home Stretches In-between Massage Sessions


 there are pictures of more stretches at the bottom of this page click link below

Elizabeth is not a physician. This information does NOT replace medical advice.

Ask your PCP any questions. These are only suggestions.

 

Weekly Stretching Tips:

Learn How to Use Massage Tools!


Stretches for Hip & Lower Body Relief

 Loosen Up Tired, Overworked Shoulders and Neck

Stretch to Relieve Neck Tension

Loosen Your Hips to Support Your Back

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Help Your Neck Recover from Devices

Loosen Up from Head to Toe in Your Chair

Increase Neck Flexibility and Relief

Desk-Friendly Stretch for Upper Body Relief

Release Upper Back Tension in Your Chair

Ease Side and Lower Back Tension

Improve Mobility with a Seated Twist

Release Chest and Lower Back Tension

Easy Side Stretch for Busy Days

Stretch Your Hips and Back for Better Mobility

Stretch Your Hips for Back Comfort

Stretch to Walk and Stand with Ease

Stretch Your Hips for Comfortable Sitting & Walking

Improve Hip Flexibility and Ease Back Discomfort

Your body likes the rule of three.

First time stretching body says, "What is that?" 


Second time stretching body says, "I like that." 


And third time body eases into the stretch.


Note: relax body part in-between stretches with compresses to loosen up

Click Here for Pictures of All Home Stretches

 

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Limited Time Offer!

Special Offer for New Clients-receive a gift at your     

(60 minutes, 90 minutes, or 2 hours) session.

 

My sessions are designed to help with:

💆‍♀️ Relieving headaches & migraines


😌 Reducing stress and anxiety


🌀 Easing neck, shoulder, and back tension


🌙 Promoting deeper, more restful sleep


This is the perfect way to reconnect with how good your body can feel.


 By purchasing you have read and agree to all policies 

Book Now

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